Insomnia is becoming a serious problem. It is the result of disruption of our poor lifestyle, sleeping routine and some bad daily habits, including late at night, falling late or too much screen time. But are the reasons behind the insomnia? Somehow many people see mobile, laptops or TVs late at night. Then they complain that they do not sleep or get enough sleep. However, is the only screen that is the enemy of our sleep? Or there are other reasons behind it? Let’s know what are reasons for insomnia.
Why sleep deprived due to the screen, let’s know
The effect of blue light: blue lighting from the mobile and laptop screen indicates our brain that is still a day. This is less than a hormone production called Melatonin in the body, which helps to sleep.
The brain remains constantly active: When we constantly scroll on social media or watch videos, our brain remains active. This does not become a mood for sleeping and it doesn’t sleep for several hours.
Screen time habits: Many people make a habit of watching your phone before you go to bed. This habit slowly corrupts the sleeve pattern. This causes the habit of watching the phone for many hours. But is the only one for the same reason?
Let’s know because of insomnia
1. Stress and anxiety: If you are worried about something, the mind is not calm. At over and over time thinking about the same things makes sleep away.
2. Irregular routine: If the time of sleeping and waking up every day is different, the fossil clock of the body worse. This makes it difficult to sleep.
3. Caffeine and tea-coffee: Drinking tea, coffee or Energy drinks with drinking. The Caffeine in them keeps the mind awake. If you are the tea-coffee drinking, be careful and change your habit today.
4. Eating heavy foods: Eating too much or spicy food at night goes heavy. It degrades to sleep. Therefore, light food is recommended at night.
5. Lack of physical activity: If the body gets no work around the day, there is no fatigue and not sleeping. Therefore, it is important to do daily physical activities. This will take time to reset the body and the body will feel better when we come to bed.
What should be done to sleep well, let’s know:
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Stay away from screen at least 1 hour before bedtime.
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Try to sleep and get up at the same time.
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Light and eaten the dinner quickly.
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Exercise some exercise or a walk.
Read or notice the book before bed
The screen is a big reason to spoil the sleep, but it is not the only reason for our sleeping factors. Stress, wrong routines, food and habits affect sleep. If you want good sleep, just not only on the screen, not only on the screen.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.