Not only alcohol, eating things can also be lever, deeper, this Health Tip will be

Lever is the most important part of our body. But because of the bad lifestyle habits of eating on today’s poor lifestyle, the Fatty Lever’s problem is growing rapidly. Fatty Lever is a position that is credited to extreme fat in the liver. This problem is usually seen in the diabetes, the most weak and drinking people. Initially, there are no symptoms of fatty lever, but in some cases, such as swelling pain and swelling of swelling in the legs. If you are also upset from this problem, take special care of your diet.

The lever works a filter in the body, besides, it also plays an important role in the liver digestive activity. If there is a problem in the lever, its effect appears on the whole body. Do you know that only alcohol and cigarettes can also cause damage to the lever & mldr;

Soft drinks : High consumption of sweet drinks such as Cold Drinks or Energy Drinks can cause a problem of fetty lever. If you consume very sweet drinks, change this habit since today.

** Processed Fuzes: ** Proceduate foods like bread, bread, cake, cake, sausage, etc. Processed foods are found preservatives and chemicals that have a bad effect on the liver.

** More spicy food: ** Eating more spices and oil food can affect liver. In addition to eating oily and spicy foods can slow down, it can be slower, in addition, this liver can cause swelling in the liver.

** Sleep and tension: ** The right sleep will cause a bad effect on the liver health. Liver function is slowed down due to lack of sleep. A healthy liver should take at least 8 hours of sleep.