The elders of the house often say that if you eat good, you will stay away from the diseases. This is true to many extent. In Ayurveda, also your dose or diet is considered to be the largest medication. That is why Ayurvedad recommends eating fresh, seasonal fruits and vegetables. The biggest advantage of eating seasonal fruits is that they are easy to screw.
For example, in summer, watermelon, manifestations and mango body cool and hydrate. In the winter, Oranges, amiring, amiring and seasonal beyons are increasing. In the rainy season, the jamn and the sethelifting body protects from digestive problems. This means that nature gave us every weather fruit according to the needs of that particular weather.
Consumed fruit according to the weather
Today, people often prefer processed food or pedged snacks. They only provide the calories only calories, do not give life-giving energy. On the contrary, if we consume seasonal fruits in their breakfast, we get full of vitamins, minerals, fiber and natural sweetness. For example, the digestive system is active in the morning, eating empty stomach or apple and you feel lighter and fresh.
Advantages of eating fruit
The most important advantage of the fruits is their fiber. It encourages the correct digestive, pulls out toxic substances and maintains appetite. In addition, there is a natural sweetness in the fruits that gradually pays energy and balances blood sugar. So we do not feel lethargic after eating the fruit; Instead, our mind and mind activates.
Fruits work as medicine
According to Ayurveda, the fruit is not just food, but also the medicine. This body benefits help balance the blame and cuffs. For example, calm the orange and pomegranates, calm banan and chopper weighing, while pear and watermelon reduces the cuff. In this way, the fruit improves our overall health. So we should make a simple change in our daily routine and choose seasonal fruits except processed and packed snacks.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.