No less than a blessing for health, read what is the best way to eat it

Machhana is considered a superfood in Ayurvedaad. Adding it to your diet may have many health benefits. Eat food can be a good choice to strengthen the body strong and healthy. Specifically, if you go to the gym, you will have to pay special attention to your diet. The diet is also important to make the body as well as the body. In such a situation, to keep yourself healthy and strong as Iron, you can add a lakh in your diet. However, it is important to know the right way to eat. Many people do not know the right way to eat a mark. In such a situation, this news, we will tell you the right way to eat you.

Roasted maschana
The easiest and common way to eating a manta is the roasted lakh. You can eat this in the evening breakfast. For this, roast the mask in a pan. Now insert black salt and black pepper in vain according to taste. It is very delicious and is also considered very useful for health.

Lekhmail

Lekhman is also a very tasty and healthy choice. You can add a toothage in your diet that is full of nutrition. It is prepared with milk, honey and wire. It is also great in the taste along with health. It is useful in every age.

Loyal curry

Yes, you can make a maze curry. Handana Cur curry can also be beneficial for your health as well as desirable. You can coral with any vegetables. Especially the mortgage seems to taste with potatoes, peas or spinach vegetables.

The maze smooth or shake

Let you know if your malanter does not make food, you can easily create its smooth or shake. It is very easy to make it and it is very useful for taste and health. For this, prepare smooths in mixing in the mixer, for it. You can take it after going to the gym or exercising.

Eat this in breakfast

You can eat a breakfast lakh. It can also be quite healthy and delicious. For this, mix peanuts, peanuts, dry coconut and spices in the layout. You can decorate this with pomegranate.