Raw eggs vs boiled eggs: The only mention of the eggs emerges in our heart and mind: something full of protein. Those who are aware of health are regularly eat eggs. What better to improve your health? This question is often debated in fitness and health lovers. Let’s know what to say of science and experts.
The difference in protein ambition
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Nausea Around: The body takes only 51% of the protein present in it.
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Boiled Ananda: The body is absorbed about 91% of the protein present in it. This means that a boiled egg provides almost double benefits.
Dangers of raw eggs
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Biotin deficiency:
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Avidin in raw eggs prevents the absorption of biotin (vitamin b7).
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Biotin is essential for hair, skin and nervous system.
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** Food pogening threat:
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Raw or less rough or less ripening eggs can be Salmonella bacteria.
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This can lead to abdominal pain, diarrhea and fever.
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Advantages of boiled eggs
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Safe and Healthy: Bacteria is completely destroyed.
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Low calories, high nutritional: cooked without oil or spices, it helps in weight management.
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Portable snack: Office, school or travel can be easily taken.
Conclusion:
If you want complete nutrition and protection from the eggs, the boiled eggs are the best options.
Raw eggs are not only less effective but can also be dangerous for your health.