The liver is an important organ in our body, detoxifies the body and performs over 500 other vital functions. It cleans the blood, aids in digestion, regulates hormones, and stores energy. If the liver stops working properly, toxins accumulate in the body, leading to many diseases. Factors such as poor diet, fried and junk food, excessive alcohol consumption, lack of sleep and stress can impair liver health, leading to problems such as fatty liver, hepatitis and liver disease.
Liver heat is a problem that directly affects the mouth. When liver heat increases, it can cause a number of symptoms, including frequent mouth ulcers, burning of the tongue and mouth, skin rashes or itching, frequent feelings of anger or irritability, digestive problems and heartburn. If these symptoms are ignored, they continue to burden the liver.
Effect of liver heat on the mouth
According to the National Library of Medicine, people with chronic liver problems begin to experience symptoms in their mouths. Liver heat can cause problems such as mouth ulcers, white or red patches on the tongue, frequent dry mouth, tooth decay and taste changes. If one has periodontitis (inflammation of the gums) and is left untreated, the inflammation can gradually lead to infection and inflammation within the body, affecting both the intestines and the liver. Scientists believe that there is a connection between the mouth, intestines and liver called the oral-gut-liver axis. Some research has found that proper cleaning or treatment of the mouth and gums can improve liver health.
Let’s know how to treat mouth blisters caused by liver heat
If you have fatty liver, it can affect your oral and dental health. You can keep both your mouth and liver healthy by taking care of your oral health. Brush and floss every morning and night to prevent bacteria from building up on your teeth and gums.
Get regular dental checkups
Visit the dentist periodically so that any problems can be identified and treated early.
Eat a liver-friendly diet
If you want to control mouth ulcers and keep your liver healthy, include fruits, green vegetables and protein-rich foods in your diet. Avoid fried food, alcohol and junk food.
Drink the right amount of water
Stay hydrated throughout the day to prevent frequent dry mouth and prevent bacterial growth. If you experience bleeding gums, bad breath, or toothache, consult a dentist immediately.
Ayurvedic treatment to prevent mouth ulcers
Drink guilloche, amla, or aloe vera juice on an empty stomach in the morning:
Drinking guilloche, amla, or aloe vera juice on an empty stomach in the morning detoxifies the body and calms liver heat. These juices are rich in antioxidants, which cool the liver from within and provide new energy.
Drink coconut water, lemon water, bell and watermelon juice:
Drinking coconut water, lemon water, beel and watermelon juice is very beneficial to stay hydrated throughout the day and keep the body cool. These natural drinks reduce liver heat and help flush out toxins.
Reduce fried and spicy foods
The main cause of liver heat is heavy and spicy food. Such foods burden the liver and weaken the digestive system. Light, fiber-rich, and fresh, home-cooked meals keep the liver healthy and reduce inflammation. Liver function is most active at night. Staying up late at night affects the liver’s repair process. So, go to bed on time every day and get at least 7-8 hours of sleep so that the liver gets time to repair itself.
(Disclaimer: The above facts are based on general information. News18 does not endorse them. Consult relevant experts before trying them.)