High Sensitivity and Mental Health: In today’s time mental health problems are growing rapidly. A large number of people are suffering from anxiety and sadness. According to the experts, these diseases are growing due to extreme stress, unhealthy food habits and the fleeous lifestyle. Scientists have now alert to a new study claim. New researched experts say that extremely sensitive people are more concerned, deprivation and post-targeted stress disorder (PTSD). However, these people can maintain their mental health in some ways.
Most of the people with excessive sensitive personalities, anxiety, and more affected from the pTSD
The research conducted by London’s Queen Mary University researchers have been affected by mental health problems like a lot of sensitive personalities, anxiety and PTSD. Sensitivity is a characteristic of people in which they experience their surroundings deeply. Such people feel deeply, sound or feelings of others. Such people feel emotionally more reacting and mentally more affected. Being too sensitive is not bad, but it affects mental health.
Increased concern and depression in extremely sensitive people
According to the new research, most sensitive people are more likely to cause anxiety and depression. This means that there is a direct relationship between sensitivity and mental health problems. The study also found that the HSP people can help prevent mental health problems through precautions and deepest breathing. This technique is not only helpful to prevent problems with sensitive people but also prevent mental problems.
Attention delivered on aspects such as new neuticism in mental health
According to the Chief Author Tom Falconstine of this research, the aspects of the mental health is so far considering aspects of newerotism, but sensitivity should be given equal importance. About 31% of the world’s population is considered HSP, so it cannot be ignored. Excessively sensitive people can only benefit from positive experiences and treatment as soon as they are impressed by negative things. The quality and support system of the environment are very important to them. This study has been analyzing 33 different searches. This study is published in Clinical Psychology Journal.