&w=1920&resize=1920,1267&ssl=1 "May keep kidneys healthy and clean these 5 things, in today’s Doet")
The kidney are one of the important parts of the body, which work to filter the residuals of the body and filter the blood. But over time, food and drinking habits have also changed, and the impact on our kidneys. However, the kidneys can be kept healthy through good diet. Many health experts have suggested some superfoods for the kidneys, which is not just the functioning of kidneys better but also prevent the problems related to the kidneys. Let’s know about these & mldr;
Cabbage
Cabbage is a good food for kidney health. It was vitamin, full of vitamin K and Fiber. Due to the low potassium levels, it becomes a great option for people with kidney problems. The antiaxidant present in the Potagbhay helps to get toxic substances out of the body. It is eaten the best as salad, curd and soup. The cabbage also helps control blood pressure, causing pressure on kids.
Beries
Beries such as strawberries, blurberries, and raspberries are great for kidney’s health. It is full of vitamins and anatioxdents, which deactivate Free radicals in the body. Baisies fall in the amount of potassium and phosphorus, which is a safe option for people with kidney problems. They help control blood sugar levels, which is good for health of kins. Bairen can be eaten in fresh, smooth or salad.
Shimla pepper
Red Shimla Chili is one of the best vegetarian foods for the health of the kidney. It was vitamin, full of vitamin A and fiber, but the potassium is low. Shimla the antiaxidants present in the pepper protect kidney from oxidative stress. It also help enhancing the immune system. Shimla pepper can be eaten in salad, fried curd or grill.
Shikranki
The scripture is very useful for kidneys. It is full of vitamins, fiber and antioxidants. This is a safe option for people with kidney problems as it contains potassium and sodium. Critical acid exists from the rock of the kidney existing in the scaffold. This fruit maintains the water balance in the body, which improves the functioning of the kidneys.
Pumpkin seeds
Pumpkin seeds are very useful for kidney’s health. It is full of Omeg-3 Fatty Acid, Antioxidant and Fiber. This seed help reduce inflammation and prevent the formation of the kidne’s store. Good for kidney health that controls the magnesium blood pressure in pumpkin seeds that controls the health of kidneys.
(Disclaimer: The above factors are commonly based on common information. News 18 does not confirm them. Before trying to try them.)