Many of the many benefits of eating in the monsoon, will be surprised …

In the rainfat season, some not some neither hears a little bit of eating and in such a healthy choices also maintain the taste with our health. The scent of hot shoe with rain droplets is a great pleasure. But do you know that it is not just a superstor in taste, but also in health. Especially in the monsoon, it is useful in many ways, from increasing the proportion to keep the stomach clean.

1. The immunity touched: the wide and cold in the monsoon are normal in the monsoon. Vitamins in corn to strengthen the body’s emunity, which keeps you away from the diseases.

2. The digestive system keeps healthy: corn is the amount of fiber amounts of fiber that makes the digestive action. This constipation gives relief and keeps the stomach, especially when the weather is repeated.

3. The heart keeps healthy: Folic acid and magnesium found in corn are useful for the heart. It helps control blood pressure and reduce bad cholesterol.

4. Maize is an Energy Booster: The body can feel burning in the rainy season. The natural segment and carbohydrates present in corn and carbohydrates provide refreshing and energy, which keeps you active.

5. The blessing for Skin and Hair: Vitamin E and B-Complex in corn help enhance the brightness and hair street and hair streak. When the skin starts to feel the skin in the monsoon, corn can be helpful.

6. Keeps the weight in control: maize, in which the calories is less and more than the fiber, which prevents the stomach from eating. It is a perfect snack for people who are reduced weight.