&w=1920&resize=1920,1267&ssl=1 "Many benefits eating the body in the summer, do it involved in your daily dose")
Eating onions in the summer season is better. In addition to the taste, it also helps keep the body cold. From the heat Survival In addition, the onion also keeps the hydrate to the body. This includes a variety of electrolyights and nutritious elements, which are useful for the body.
What happens to eating onions in summer?
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Eating onions every day lives in control of the body. Onions also saves the heat tour.
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The amount of water and electrolytes in the onion is higher, which keeps the body hydrators.
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It contains a good amount of fiber, which helps to improve the digestive action and also gives relief from constipation.
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Onions have an antioxidant like keresitin, which promotes the essence and body improves.
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It is found an antioxdent and vitamin, who is very good for the skin. It also removes the brand-stain easily.
The onion reduces the obesity
There is little calories and high fiber in onions. Eating fibers quickly fills quickly and appears low. With its intake, the metabolism is fast, due to which the calories are rapidly burn and stays in obesity.
How to include onions in your daily dose?
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If you want to add onions in your daily dose, you can take it as salad with your dinner. You can also have lemon and black salt on it. This increases the taste of the salad.
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The reaction of onion is also great. To make it, cut onions very finely and now mix it in yogurt. You put it in the refrigerator for a while by mixing a jury and salt. Onion rhythm is very delicious.
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You can also eat onion’s pickle or onion-garlic charity. As well as it is very good for health.