Mall should drink before going to bed at night or not? According to Ayurveda, this time is the best

The best time to drink milk: The milk is considered to be the most desirable for health. It contains a large collection of nutrients including protein, calcium. Milk in Ayurveda is considered a perfect diet. It is not only a nutrition to be a nutrition of nutrients, but also provides mental peace and refreshment. According to Ayurveda, the milk inflows the allegations and increases strength, energy and resistant force in the body. Especially the milk of the cow is most desirable. Many people prefer to drink milk, while some people drink milk in lunch or dinner. Now the question is whether the milk should drink and sleep?

According to Ayurveda, the best time to drink milk is considered about 30 minutes before bedtime. At present the body starts going into a state of rest and the nutrition of the milk gives the body more profit. The milk is an amino acid called a amino acid, which brings sleep and reduces stress. That is why the Ayurveda recommends milk at night. Night is no harm to drinking milk, but it helps people to sleep well.

According to experts, some things must be careful when breastfeeding at night. First of all, drink only after heating the milk and insert a small stool, ginger or effectiveness. Never have milk with honey and salt, as they can have similar effects on poison. At the same time, the milk should not take fresh fruits, sour fruits, or salty things, as it can cause a digestive activity and cause skin diseases. These mistakes should never be able to do while drinking milk.