Make Eat to Control High Blood Pressure This 4 food will decrease, the risk of stroke and kidney failure

The high blood pressure in today’s busy life has become a common problem that has a common but very serious problem. Not only does it put pressure on the heart, but the blood pressure is not controlled in the time, the strokes can increase the risk of failure and heart attack. According to health experts, when the power of blood in the blood vessels are very high, that situation is called high blood pressure. The nutritional specialist Devanit Batra said that if the right diet is admitted, high blood pressure can be controlled naturally. He said that with some food regularly, the blood pressure seems to be normal and remain both heart and kidneys.

How much should the blood pressure be?

Indeed, the common blood pressure is less than 120/80 mmhg (mm mm). This means that the systolic number must be less than 120 and less than the diastolic number 80. According to experts, your blood pressure is 130/80 mmhg or higher, it is considered high blood pressure. On the other hand, if blood pressure reaches 140/90 mmhg or more, the possibility of the heart attack is high. Due to High BP, the heart work increases, sometimes the great artery is also exploded.

Avocado

Avocado is full of potassium and magnesium, these two are essential to control the mineral blood pressure. The potassium helps balance the sodium in the body and reduces stress on blood vessels. On the other hand, the magnicium helps to rest the veins system. By adding avocado in the form of salad, smooth or sprid, you can reduce blood pressure naturally.

Banana

Kane hearts are in second place in the list of hearts. Yes, this simple fruit can actually help control blood pressure. It comforts high potassium content and reduces stress on the heart system. You can eat them as snack, can add to Otmeal or use as topping in your breakfast.