Physical Relations Keep Heart Healthy:
Often it is believed that regular sex with his mate gives physical and mental peace. With a physician, the new life comes to your relationship. With age, people often ignore physical proximity and do not have sex with your partner for several months. If you do the same, it can be a big mistake. In a recently study, it may have come to have sex with your mate can improve the health of the heart and may reduce the risk of heart attack.
According to the study of the American Journal of CodelogoIn those who have sex twice a week, the threat of heart disease can be less than 45%. Talking about women helps them to reduce and keep the high blood pressure as well as sex satisfaction as well as having a blood vessels healthy. According to experts, the heart heartbeat can reach 120 to 130 heartbeat, which the effect is as much as fast walking. This activity consumes 3-4 mets energy in the body. In addition, this activity increases the level of nitric oxide in the body, which makes the ability of blood better and retains flexibility in heart’s arteans.
According to researchers, sexual intercourse, the body’s syntolic blood pressure falls down from 5 to 10 mmhg. This is because it is a natural rest response to the muscle and reduces stress. In this way, sex can not only be a blind way to control BP. During sexual activity, corticol hormone levels falls down 10-15%, while oxytosin levels reduce the stiffness of emotional attachment and blood vessels. That is why regular sexual relations can reduce symptoms of mental stress, good sleep and depression almost 30%.
People who are in close and satisfying relationships, their chances of living for a long time. According to Jones Hoppinus Sicaron Center, loneliness can increase the risk of coronary artery disease 29%. Sexual relations are not only important to physical happiness but also for mental and social health. You must consult the doctor before increasing sexual activity.