In today’s time, unhealthy lifestyle and food habits have made obesity a very common problem. According to some figures in National Family Health Surveyor-5 (2019-21), one of the women in India in India is more weighty. However, the number of people suffering from the state and obesity in the state to state and obesity in the villages. According to the world obese federation, in the last 15 years, obesity cases are doubled and has three times in the last 30 years.
Dr. Ashish Gautam, Senior Director, Robotic and Lapotic Surgery, Pardparganj, Delhi, “Pardparganj, Delhi, a person can remain healthy and healthy.
Why has a common problem becomes weight
India has made great progress in the case of nutrition. We have gone to get more calories from not receiving the need for the required calories. According to World Food Security and Nutrition Report (2024), a healthy diet is out of reach of 55 percent of Indians and 40 percent are deprived of required nutritional elements. Another problem is too much processed food. Such things with high fat, salt and sugar are not only cheaper but is easily available at the corner of each street, which is not only obesity.
According to the World Health Organization, obesity can grow rapidly due to bad food and drinking habits and lack of physical activity. WHO has rated the rise to obese, which causes serious illnesses like a heart disease, diabetes and respiratory problems.
Take care of regularity and nutrition in the diet
Leaving food, especially in the morning, can force you to eat too late. On the other hand, taking a balanced amount of hunger three times a day decreases hunger and the metabolism is also fast. If the food proves in food, a balanced amount of grains, vegetables and healthy fat can help you lose weight and maintain weight. If you eat fruit or nuts instead of a lot of processed snacks, you will be able to escape extra caliars.
Physical activity
You can do physical activity every day without going to the gym. Walking for small tasks, it can be impressive to use the bike if you have to go to a small distance. The whole family has special advantages of doing something, such as walking in the evening or to take children to play outside. The brooming or household works like gardening are also useful.
Having enough sleep
With not sleeping, the hormone changes horizontally, which is desired to eat more calories. Therefore, adults should try to sleep seven to eight hours. It is also more important for children to have enough sleep, as sleepiness also increases the risk of obesity.
Check the screen time
Spending hours on the phone and computer decreases a walk time to which the activity decreases. In such a situation, it is important to keep a range of children and adult screens. It is a good habit for good health. It also affects the brain and eyes.
Drink water instead of snacks between food
One way to avoid the snack is water, but remember that calories in the packed fruit juice and other sweet drinks are calories. This is one of its most common sources. Therefore, it would be better if you take simple drinks, lemonade or soft drinks without plain water. This is an easy way to control callers.