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5 Worst Cooking Oils in India: You might be using different types of cooking oils like mustard oil, olive oil, coconut oil, etc. All of these are used in the kitchen for cooking. Some oils are also very beneficial for maintaining healthy skin and hair. Among the cooking oils, mustard and refined oils are commonly used. However, any oil should be used only after carefully examining its quality and health benefits. Some oils are even considered unhealthy. According to Master Chef Pankaj Bhadauria, if you use these 5 oils for cooking, stop using them immediately, know their names and harms.