Vitamins are very important for the development of human body. Vitamins are not only very important to strengthen the immune system but also for the functioning of nerve and heart. Vitamin deficiency has a very bad effect on nerve. Sometimes, while sleeping at night, the legs of the legs are suddenly swollen. The swelling of the nerve causes very pain and disrupt in sleep. Sometimes it can be common with this, but if this happens with you every time you have this, it can be a sign of vitamin deficiency. Let’s know which vitamin deficiency causes swelling of nerves & mldr;
Vitamin B22
Vitamin B 12 is not only very important for the body’s development but also for body veins. Vitamin B11 becomes nerve due to lack of 12. The swelling of the nerve is a sign of weak nerve. Vitamin B 12 can be added mushrooms, eggs, soy milk etc. in your dite to overcome the lack of 12.
Lack of vitamin C
In addition, Vitamin C can lead to the swelling of the nerve swelling. In fact, due to lack of vitamin C, blood cells are weakened, which may cause a nervous problem. Include sour fruit in your diet to overcome Vitamin C. Such as orange, Lemons, Amrup.
In addition, you can also adopt some household remedies
Ice compress
You can make some home remedies to get immediate relief from the nerve rising. There is a lot of pain at the nerve rising. In such a situation, you can compress ice compress on that part. You can get relief to 5 minutes to compress for 5 minutes.
Oil massage
If suddenly crashs on the nakes, you can do this domestic measure given by the elders to relieve this problem. You can massage warm oil on the nerve climb. By massive hands, you can get relief immediately.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.