know this without Sugar Makhana Milk Recipe and its benefits. Learn the recipe of sugarless makhana milk and its health benefits.

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Fox Nuts are rich in nutrients. That’s why it is consumed a lot. 85 percent of Makhana consumption in the whole country comes from Mithila. That’s why the Makhana grown here is called Mithila Makhana. Recently it was also given Geographical Indication (GI) by the Central Government. In Mithilanchal, makhana is eaten soaked in milk or even with milk. The reason behind this is said to be that it strengthens the body and bones. If you are keeping fast in Navratri, then you can try the sugarless recipe of Makhana and milk (without Sugar Makhana Milk Recipe).


Why is Makhana eaten with milk (Fox Nuts with Milk)

According to a research article published in the Journal of Plant Nutrition, Makhana is rich in calcium, protein. It also contains zinc, magnesium and iron. Makhana is also effective against wrinkles and aging due to the presence of antioxidants and certain amino acids. It has anti-ageing properties. Also it has antibacterial, anti-inflammatory properties.

When makhana is soaked in milk and kept for a few hours, its benefits double. That’s why makhana soaked in milk can be given to children, young and old people as well. According to the Indian Journal of Ayurveda Research, makhana is also good for male sexual health. It also increases the quality and quantity of sperm. Makhana milk can also be taken twice a day.

Without Sugar Makhana Milk Recipe

You will need these materials

1 cup makhana, 2 cups milk

If you follow a vegan diet, you can use almond milk or cashew milk instead of cow milk.

4-6 pieces almonds, 2-4 pieces cashews, 4 pieces dates, 6-7 pistachios. Soak them in water for a few hours. Also take 1 tbsp raisins.

Here is the recipe for strengthening bones and controlling weight (without Sugar Makhana Milk Recipe)

Fry the makhana in light ghee or without ghee. Grind it coarsely in a mixie.

When 2 cups of milk starts boiling, add makhana and saffron strands to it. After 5 minutes add all the dry fruits, except raisins, after crushing them. After running for 1 minute, add raisins and turn off the flame. Add cardamom powder and leave it covered for a while. Your healthy and tasty Makhana Milk recipe is ready. Dates and raisins add natural sweetness to the recipe.

When makhana is soaked in milk and kept for a few hours, its benefits double. Image: shutterstock

Even on normal days, all the family members mix 1 spoon of dry roasted and ground makhana with milk. can consume

Here are the benefits of Fox Nuts

rich in nutrients

100 grams of Makhana gives approximately 347 calories of energy. Makhana contains about 9.7 grams of protein and 14.5 grams of fiber. It is also a source of calcium, magnesium, potassium and phosphorous. It can help in weight loss.

Beneficial for diabetes and heart patients

It contains less saturated fat. It is a source of good fat. Hence it is very beneficial for diabetics and heart patients. good snack food

Being gluten free, Makhana is beneficial for diabetic patients. Image: Shutter Stock

gluten free

It is also gluten free. It is beneficial for those allergic to gluten. Makhanas also work as an anti-aging food, as they are rich in anti-oxidants.

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