Know how to use kala chana boiled water

Eating black gram on an empty stomach every morning is considered the healthiest. To make anything from black gram, it has to be first soaked in water and boiled. After boiling it, water is left which many people throw away, but that water contains many nutrients which are very beneficial for health. Throwing away this water means throwing away a lot of nutrients. So let’s know 5 healthy ways to reuse this water (how to use kala chana boiled water).

Black gram is a powerhouse of protein, it is also rich in fiber, vitamins and minerals, which make it different from all parties and a rich source of nutrients. So let us tell you today some ways by which you can use the remaining water of black gram comfortably.

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First of all know the benefits of black stem

lowers cholesterol levels

Black gram is rich in fiber and has a low glycemic index. It also lowers the level of LDL cholesterol which is the bad cholesterol. That’s why you should include black gram in your diet, but avoid overdosing.

regulates blood sugar

The carbs in black gram digest slowly and the soluble fiber regulates the absorption of sugar in the blood. Black gram has a low glycemic index of 28, it prevents sudden rise in blood sugar, thereby reducing the risk of type 2 diabetes.

iron rich

Black gram is beneficial for people suffering from anemia, must include it in your diet by boiling and roasting it. It plays an important role in improving the level of hemoglobin for the transport of oxygen to different parts of the body.

reduces weight

Black gram is rich in fibre, which helps you not feel hungry quickly and keeps you satiated for a long time. Black gram releases sugar slowly in the blood. Black gram is a good source of protein which helps a lot in reducing weight.

We spoke to dietician Shikha Kumari, clinical dietician and weight loss expert, to know how to use the leftover water. (Dietitian_Shikha_Kumari)

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Now know how to use the water left over from black gram

The water left after boiling black gram is rich in nutrients and can be used in cooking. So instead of throwing it, use it in the following healthy ways.

Use as a gravy or soup base

You can use the remaining water as a gravy or soup base. This water is already rich in nutrients and can add a great flavor to the dish. You can add it to vegetables, meat or any other ingredients of your choice to make a delicious and nutritious gravy or soup.

2 Use for kneading dough for chapati or roti

While boiling black gram, a large amount of its protein and iron gets added to this water. You can use these nutrients in the form of leftover water to knead the dough for chapatti or roti. This water will not only give a distinct flavor to the flour but also make the rotis more nutritious.

3 Make rice or casserole

This is the easiest and quickest way to use the leftover water from black gram. You can use this water to cook rice or pulao. This water will give a different color and taste to the rice or pulao. Along with this, you will get the nutrients of black gram. To make Pulao more healthy, you can also add different vegetables to it.

4 Make Smoothies

You can use the remaining water in a smoothie. This water is rich in nutrients and will give a different flavor to the smoothie. Blend it with fruits, vegetables and other ingredients to make delicious and healthy smoothies.

5 Lentil Soup

You can use the remaining water to cook the dal. The water will make the dal more nutritious. You can also add vegetables and spices of your choice to make a delicious and nutritious lentil soup.

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