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From childhood, we are advised to take special care of intimate health. Intimate areas are more prone to infections and problems than other body parts. At the same time, dietary changes and unhealthy lifestyle also have a bad effect on intimate health. The effect of which causes serious problems. Along with this, some problems also occur, whose symptoms are not even known in the beginning. such as vulvodynia (vulvodynia) problem of In which one has to face severe pain or burning sensation in the vulva.
To know about this problem in detail, we talked to Dr. Neeraj Sharma, Obstetrician and Gynecologist of Bijnor.
Understand in detail what is vulvodynia
Dr Neeraj Sharma explains that vulvodynia is a serious condition in which a woman feels pain or burning sensations in the vulvar region. This problem can affect both long term and short term. Sometimes the pain and burning are so severe that it becomes almost impossible for women to think about sex, or even sit for long periods of time.
Why this problem starts happening to any woman
1. Wearing tight clothes
Wearing tight clothes or tight underwear causes a lot of damage to your intimate health. This puts pressure on your nerves, which can also cause pain and swelling.
2. Suffering from infection or allergy
According to gynecologist Dr. Neeraj Sharma, the condition of vulvodynia can also occur in certain types of allergies and infections. In such a situation, burning sensation and swelling have to be faced when there is a wound. At the same time, it can also be short term, and with the problem getting fixed, the problem also gets fixed.
3. Causes of vulvar cancer
Dr. Neeraj told that in many cases the initial symptoms of vulvar cancer can also be related to it. Because even during this time you may feel pain, burning and irritation.
4. Hormonal changes
Changes in hormones can also be involved in the causes of this problem. Dr Neeraj explains that changes in the nervous system can also be related to intimate health.
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5. Dryness in the vulvar region
Dryness in the vulvar region can lead to vulvodynia. This can be the cause of recurring pain, swelling, irritation.
Know from the expert how to prevent vulvodynia
1. Focus on healthy diet
According to the gynecologist, the problem can be controlled by taking care of the diet. You also have to give up eating too spicy, sour and too sweet food.
2. Do pelvic exercises
Pelvic exercises can help you get control over this problem, so adopt healthy pelvic exercises on the advice of experts.
3. Don’t wear too tight panties
Wearing tight undergarments limits the airflow to the intimate area. Many women don’t know that wearing tight panties increases the temperature and moisture of the vagina, which can lead to irritation.
4. Cold Compress
Using a cold compress or gel pack can give you a lot of relief. You can place it directly on the intimate area. This can give great relief from pain.
5. Try Epsom Salt
Try a relaxing Epsom salt bath for five to ten minutes. You should do this at least two to three times a day.
6. Don’t put too much pressure on the vagina
By putting more pressure on the vagina, your problem can increase a lot. Therefore, refrain from insisting on gently cleaning. Along with this, pay attention to slow and safe sex practice.
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