The health and energy of the day depends on how we start our day. Therefore, the breakfast is considered the most important food of the day. The morning to eat the morning not only provides energy to the body but also affects every part of the body. The kidney away from the bodies away, fluid builds balance and control electroitis.
Surgeon and Eurojist, Dr. According to Nitin Srivastav, the dosit is not only affecting health but also affects every part of the body. Eating wrong food for breakfast affects kidneys and can reduce the work of the kidneys. To choose what is very important in the morning, especially for people with diabetes, high blood sugar or current kidney disease.
Processed meats
Many people enjoy processed meat like bacons, sauce or salute, but these foods are high in sodium and phosphorus, which entered too much on kidneys. The preservative swelling of preservative swelling between them and increase oxidative tensions. More salt enhances blood pressure and increases the risk of the old kidney disease long. Therefore, choose fresh food, instead of these foods, which is full of protein and less salt.
Sweet grain
In the morning rushing foods can seem easy to eat foods, but more sugar quantities is harmful for the body. This sugar contributes to weight, insulin enhances the resistance and increases the risk of diabetes. All three are harmful to the health of kidneys. Sweet grains are lower and the amount of empty caliaries are excessive. Instead, the oats, a mucolis or braran flakes are a healthier choice, full of fiber and minerals, and strengthen the kidneys.
Fleed Yogurt
Yogurt is considered to be healthy, but commercially available frade medicines may be harmful for kidney. These include excessive amount of sugar, artificial flavor and phosphate. Excessive sugar contributes to obese and metabolic problems while phosphate mineral balance spoils. This includes extra pressures on kidneys and increases the risk of heart disease, including high blood pressure. Simply home yogurt is the best option.
Bakery products and pesters
Donuts, muffins and pastels can be easy to eat in the morning, but they have refunded flour, more sugar and trans fat. This material rapidly increases blood sugar levels and causes fat in the body. This increases obesity and put pressure on kidneys. In addition, transfat increases inflammation in the body, which is harmful to the health of kidneys. Therefore, eating less sugar and oil domestic foods can help protect kidneys.
Fast food
Fast food, such as sandwiches, faster and convenient, but there is salt, preservative and unhealthy fat in it. This can increase blood pressure and cholesterol, which can be harmful for kidneys. Processed meats and refined breads increase this risk. Creating a healthy sandwiches at home using grain bread, fresh vegetables and absorbed vegetables and absorbed proteins.