Health experts say that walking 10,000 steps is very useful for health. Walking daily 30 to 40 minutes decreases the risk of many diseases including blood pressure, diabetes, obesity. At the same time, the elders greater the risk of heart attack and dementia. Do you know that you can reduce the risk of this disease daily. It is saying a study published in the Harvard Health Publishing, not we have not called in medical school.
With walking daily, the danger of dementia reduces
According to a study published in Harvard, the risk of dementia can be reduced in old age. In fact, walking and walking affects our brain. People who walk faster every day is good. You can avoid Dementia by walking daily. There is no need for any training or equipment to walk. This is a very cheap and best solution.
Advantages of walking in this age
According to the study, people who walk daily is low to be Alzheimer’s risk. According to the report published in the study, if the age of 40 to 64 walks more than 360 minutes, they have lows Alzheimer’s risk.
The advantages of walking daily daily step
Walking 10,000 step daily is very useful for health. In fact, in the busy lifestyle, people do not have time to go or exercise gym, in such a situation, it can be very useful for them to walk 30 minutes. If you work on the office at the office, you should walk at least 30 minutes daily. This can solve many problems. Let’s know the advantages of walking daily.
Weight control
Walking 10 steps lasted daily with weight control. If you are disturbed by weight, start walking a daily step.
Collesterol
With the walk daily, bad cholesterol can also be controlled in the body with walking daily. At the same time, good cholesroll in the body also improves.
Heart related diseases
With a 10,000 step walking daily reduces the risk of hearted diseases.
Communicate blood transmission
With a daily step walk, the body’s blood transmission remains better.