In today’s busy life, many people are upset with physical problems, even though they have a heart related problems, sugar or diabetes. Bad food habits, growing trends and lifestyle negligence of fast food and lifestyle negligence has pushed us to physical problems. In such a situation, a small seed, which we can ignore often, can be very useful to us. Its name is the Chia Ced.
Full of nutritious elements
According to the American National Library of Madison, Chia Sed’s scientific name is the Solidary Hispanica. These seeds are small in seeing the seeds, but are full of nutritious elements. These include fiber, omega-3 fatty acids, proteins, vitamins, minerals and antiaxids well.
Useful for the heart
Chia seed consumes is especially useful for heart health. The Omega-3 fatty acid in it reduces bad cholesterol and increases good cholesterol. This stays in the blood pressure control and the heart beat remains normal. It is more important to people who are taking drugs for high blood pressure or heart disease. In addition, it can also prevent the process of blood clotting, which can be reduced to heart attack and stroke.
Effective in diabetes
Chia ced is not less than a board patients. The fiber in it slows down the absorbent process in the body, which causes blood sugar levels. This also reduces the insulin resistance, which can reduce the risk of type 2 diabetes.
Good for the stomach Chia ced
Even a digestive problems like constipation, gas and indigestion are becoming normal. Chia ced is also very helpful in it. When these seeds are soaked in the water, they follow the gel like gel. This gel cleans the intestines. It deals with constipation problems and makes the digestive process better.
The enemies of cancer are chia ced
Speaking of serious illnesses like cancer, the anteciaxidant in the Chia Ced fight free radics in the body. These free radical cancer cause diseases like cancer. Eumns such as Kavernatin, Counterjeetin, Clarozanic acid and Campherol, protect the body cells and reduce swelling. Some studies have also seen that the Omega-3 is seen to slow down the growth of Omega-3 and can also reduce weight loss problems in the patients. The Chia Ced can be eaten by yogurt, milk, juice or water. It can also be included in salad or oats. Note that not eat the dry chia seed at a large quantity in a time, as they go to the stomach and flowed.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.