Which Vitamin Helps in Brain Function: Our brain controls the whole body. This is the most important part and requires many vitamins and minerals to maintain its function. If the body lacks some vitamins, the brain has a negative effect on the brain. This leads to the mental capacity and memory of people. Although many nutrients for brain functioning are essential, but a special vitamin’s lack of mental impairment can lead to mental impairment. It is vitamin B22, which is considered very important for the brain. Its reduction can weaken the brain.
Vitamin B 12 is very important to maintain accurate functioning of 12 brain and nervous system. Due to the lack of its lack, people can experience the lack of sick disease, lack of concentration and mental fatigue. If the reduction of B 12 is for a long time, it can also increase the risk of serious illnesses like Dimensia and Alzheimer. Vitamin B22 is found in most of the carnivorous foods. Meat, eggs, fish and some dairy products are good resources. Vitamin B 12 in most vegetarian foods is not less or at all, so it is more common in vegetarians. People who are weak the digestive system or those who have done guestric bypass surgery does not absorb it properly. Some medications can cause it to lack of it.
Vitamin B 12 lack of 12 perpetrates the balance of the neutrummers, which can lead to mood swing, depression, nervousness and irritation. Brain cells are not found in need of oxygen and nutrition, which causes the ability to think and understand. Sometimes patient begins to suffer, drowsiness and sleep problems. If you are constantly fatigue, dizziness, tingling in the hands, or feel difficult in concentration, it may be a sign of vitamin B 12. In addition, the tongue can be seen on the tongue, yellowing and respiratory climbing can also be seen.
To overcome vitamin B2 12, eat foods like meat, eggs, milk, yogurt, cheese. Vegetables need help vitamin B 12 fortified foods like soy milk, grain and supplements. In severe cases, the doctor can provide vitamin B 12 supplements in the form of injection or bullets. According to health experts, only not only vitamin B 12 but Omega-3 Fatty Acid, Iron and Vitamin D. To keep the brain healthy, exercise daily, and avoid mental stress. Attention and brainstorming games such as chess, swears, can also be helpful to maintain mental sharpes.
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