Is the corners of oil and sugar to liver? Get to know from experts is the most dangerous and rescue method

Due to bad food habits and lifestyle, many health problems are increasing quickly. It is important for health careful food, but whenever it comes to the dose, the two debates are on the two things, because both sugar and oil are due to many serious illnesses. The question in such a situation arises which of the sugar and oil is harmful? India’s top liver experts, Dr. Shiva Kumar describes the loss of guine, sugar and oil. At the same time, which of the two of the two is harming health.

How does sugar affect health?
Sugar is one of the main causes of obesity, diabetes and liver disease. With the consumption of excessive sugar, the liver deposits fat in the liver, which can lead to non-alcoholic fatty disease (nafld). This is a situation that can cause serious harm to the liver.

• Increases blood sugar levels, increases the risk of insulin resistance.

• Zero increases calorie weight.

• This becomes a fatty lever, which can lead to swelling and stains.

• Increases the health of the heart, increases the risk of high blood pressure.

How does oil affect health?
Oils affect refund and hydrogenent oil, health. However, as compared to sugar, there are essential fatty acids in some pots that are necessary for the rest of the brain and repairing cells. The important thing to consider which oil is being used and how much the amount is being used.

• Increases more oils weight, as 1gm fat provides 9 calories, which makes more than a calorious than it sugar.

• If the amount of trans fat and sertilated fat can cause the disease of the heart disease.

• Excessive oil consumed the health of the liver, which can lead to fatty liver disease.

• Some oils such as olive oil and confirmation oil are useful for health on a balanced amount.