Inodre News: The sudden death of 32-year-old Sandeep in Khatipura area of Banganga police station area of Indore has shaken the whole neighborhood. Sandeep went to the gym as usual. After an hour of strenuous exercise, he returned to his egg shop. There, he ate half a fried egg. Within half an hour, he died.
Sandeep had been going to the gym every day for the past six years. He was very conscious about his health. Getting up early, exercising, eating well and maintaining a regular routine were all part of his routine. His shop was in the same area where he sold eggs. Tuesday evening was similar. After gym work, he came to the shop, cooked eggs, ate them, and then went home.
Anxiety and acidity problems
As soon as he reached home he felt burning in his chest, nervousness and acidity. He thought that the egg might have become heavy. He decided to rest for a while, but his condition worsened. He started having trouble breathing. His younger brother realized that the situation was serious. He immediately picked up Sandeep and took him to the hospital in an auto-rickshaw. Sandeep died on the way. Doctors declared him brought dead on arrival at the hospital. It was a heart attack – so severe that they had no chance.
Sandeep’s family consists of his parents, wife and two young children. Her daughter was born just three months ago. There was happiness in the house, but in an instant everything was shattered. His wife is in a bad condition. Young children are still too young to understand. Neighbors and shop customers are also in shock. Everyone says, “Sandeep was so healthy, he went to the gym every day, so how did it happen?”
Now questions are being raised whether eating a heavy meal, especially fried eggs, right after a gym session can put pressure on the heart. Experts believe that blood pressure and heart rate increase after exercise. In such a situation, suddenly eating fried food can lead to heart attack. Sandeep may have a pre-existing heart condition that was never detected, or a combination of constant gym and wrong diet proved fatal.
Police have registered a case. The post-mortem report is awaited, which will reveal the exact cause of death. But the incident serves as a valuable lesson: avoid overdoing it in the name of fitness. After the gym, eat a light meal, drink plenty of water and listen to your body. Sandeep’s death has forced hundreds of youngsters to realize that while it is important to take care of your health, caution is equally important.
The family is now alone. The shop is closed, the children are calling their mother, and the wife is saying, “I told you not to eat eggs today, you are tired…” But nothing can be done now. All that remains are memories of Sandeep – a hard-working, cheerful and gym-loving man who never imagined that his last evening would turn out like this.