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highlights
For better brain function, it is necessary that you get enough sleep.
To sharpen the brain, keep learning new things all the time.
Best Way To Increase Your Intelligence: Day by day we are becoming dependent on mobile internet. Instead of remembering small things or using our brain, we easily use the internet. Such habits actually reduce the function of the brain and from an early age we start struggling with the problems of forgetting or not being able to remember things. In such a situation, we can increase our brain power by adopting some of the best techniques.
Follow these 5 ways to sharpen your brain
workout required
healthline According to the research, it has also been found that physical activity is very beneficial for improving brain function. For this, if you do daily walk, yoga, hiking or bodyweight exercise, then your brain will also get its benefit.
get enough sleep
For better brain function, it is necessary that you get enough sleep. By doing this, the brain is able to remember everything for a long time. Not only this, when you wake up after sleeping, the brain is also able to prepare itself to remember new things better.
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take healthy diet
Along with the body, a healthy diet is required to keep the brain healthy and active. In such a situation, if you want to make your brain smart, then take regular intake of vitamins, minerals as well as omega 3 fatty acids etc. in the diet.
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read books
Instead of spending hours on mobile or laptop, it is better to buy some good books and read them to increase your intelligence. This will remove stress and depression and increase the ability to reason.
learn new things
If you want to sharpen your brain, then it is important that you keep learning some new things all the time. By doing this the brain is exercised and the intellect becomes sharp.
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Tags: Health, Lifestyle, Mental health
FIRST PUBLISHED : March 09, 2023, 01:35 AM IST
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