&w=1920&resize=1920,1267&ssl=1 "If your blood pressure is common today")
Blood pressure is very high or very low, both the conditions disturb the person. Let you know that the blood pressure is the pressure of blood flow in the body, which belongs to the health of the heart and blood vessels.
In such a situation, the most asked question is what the blood pressure should be for a healthy body. Today we are going to answer this question. Also, we will explain what kind of dose to keep blood pressure to keep blood pressure and what physical activity should be.
A healthy person’s blood pressure should be less than 130/80 mmhg. The person who has so much blood pressure is considered to be common. In addition, if blood pressure readings is 150 mmhg, there is no problem.
In fact, sometimes the individual’s stress or anger causes blood pressure. In addition, we let you know if blood pressure reading is a good idea. Because only the average reading is checked.
What should be used to keep blood pressure normal, let’s know
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To maintain a normal blood pressure, to focus on the lifestyle, such as a heart healthier diet, regular physical activity, to not get rid of, crystalling, etc.
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Reduce salt and processed food intakes, including the amount of sodium. It is advisable to consume less than 1,500 mg per day. You can ask from a dietitian.
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Those who do not know, helps reduce the effect of sodium on the potassium blood pressure. In such a situation, eat banana, scabsid and leafy vegetables to get potassium. In addition, do not forget food and low-fat proteins.
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If you drink alcohol, drink in moderation. More alcohol increases blood pressure.
How to exercise blood pressure to keep normal exercise
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Mild exercise at least 150 minutes each week should exercise. A small physical activity can bring a lot of changes to your body.
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Choose such physical activities that you can continue, even if she is a walk, be swimming, be bicycle or dancing.
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Before any new exercise, make sure you have already a disease.