how to make Aloe vera drinks for summer.- Know how to make healthy drinks of Aloe vera.

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As soon as the summer season comes, skin, hair and digestive problems start troubling everyone. It is very important to provide coolness to the body in the rising heat and scorching sun. In fact, in the summer season, you need to consume such things, which are light and hydrating. Packed with nutrients, aloe vera is one such superfood that can fulfill a lot of your needs this season. On Health Shots, we have come up with the recipes of 3 interesting Aloe vera drinks. So what is the delay, let’s know how to prepare it, as well as know how aloe vera works for our health in summer.

If proper attention is not paid to food during the summer season, then there is a negative effect on the digestive system. Stomach heat can lead to various skin related problems like acne, pimples, breakouts. Along with this, the risk of hair fall and damage also remains. Aloe vera can help you avoid these discomforts. Aloe vera cools the body and corrects digestion. Due to which there is relief from skin related problems.

Learn why aloe vera is so special

According to Pub Med Central, there are 75 active compounds found in aloe vera. Which include enzymes, sugar, lignin, saponin, minerals, salicylic acid, amino acids. Also it is an excellent source of Vitamin A, Vitamin C and Vitamin E. These are all types of antioxidants. Vitamin B12, choline and folic acid are also found in it. All these compounds are important for your health.

Aloe vera can do wonders for your health. Image: shutterstock

Aloe vera gives you these 4 health benefits in summer

1. Aloe vera is rich in antioxidants

According to a study published by the National Library of Medicine, the antioxidants present in aloe vera protect the body from the effects of free radicals, air pollution and other toxins. Aloe vera is very effective from providing natural glow to the skin to keeping it free from acne, pimples.

2. Provides coolness to the stomach

According to a study published by PubMed Central on aloe vera, consumption of drinks containing aloe vera is a reasonable solution to get relief from various stomach related problems such as heartburn, acidity and gas. It provides sufficient coolness to the stomach and is effective in the problem of constipation.

3. Keeps the body hydrated for a long time

Aloe vera contains a fair amount of water. In such a situation, the drink made from it keeps you hydrated for a long time. Nutritionists generally recommend drinking aloe vera drinks after an intense workout. To keep the body hydrated this summer season, definitely include aloe vera drinks in your diet.

4. Take special care of the skin

Apart from applying aloe vera on the skin, including it in the diet can also provide many benefits. It is effective in conditions ranging from sunburn in summer to dry and itchy skin. Also provides adequate hydration to the skin and maintains the moisture. In this case, it does not have a negative effect on the skin.

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Here are the recipes of 3 summer drinks made from aloe vera

1 Aloe vera lemonade

to make it you need

Aloe vera juice and fresh aloe vera pulp
Lemon juice
fresh mint leaves
Honey
Water
ice cube

prepare like this

In a blending jar, add aloe vera juice or aloe vera pulp, fresh mint leaves, lemon juice and appropriate amount of water.

Blend all these ingredients together well.

Now put ice cubes in a glass, then filter the prepared lemonade with a sieve and take it out in a glass.

Add one teaspoon of honey to it and mix them well. Garnish with mint leaves and enjoy it.

aloe-vera
Aloe vera keeps your mouth fresh, image shutterstock.

2. Cucumber aloe water

to make it you need

Cucumber
aloe vera pulp
Lemon juice
pink salt
ice cube
Water

prepare like this

Blend them well by adding cucumber, aloe vera, lemon juice and water as required in a blender.

Blend them until the cucumber is completely blended.

Take a glass and put ice cubes in it. Now pour the prepared juice into it.

Add pink salt as needed and put 2-4 pieces of cucumber in the glass.

Your Cucumber Aloe Water is ready. Enjoy this hydrating and tasty drink of yours.

3 Watermelon and aloe vera juice

to make it you need

Watermelon 1 cup
Aloe vera pulp 1/2 cup
Mint leaves 1/4 cup
water 4 cups
ice cube

prepare like this

First of all, blend watermelon, aloe vera pulp, mint leaves and water in a blending jar and blend it well.

Now put an ice cube in a glass and add the prepared juice to it and mix it well.

Garnish with mint leaves and watermelon pieces and enjoy.

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