&w=1920&resize=1920,1267&ssl=1 "How to increase in legs? Blood communication appears on deteriorating these 3 symptoms, experts reported 5 easy suggestions")
Lack of blood circumstances in the legs is a common problem, but it can cause serious health problems if it is ignored. However, these problems are often due to age, sitting long, sugar, high bp or poor lifestyle. When the right amount of blood does not reach the legs, there is a lack of oxygen and nutrition, which causes the problems like numbness and fatigue. Vascular Surgeon, Dr. The Sumit Kapadia has given easy tips to increase blood transmission in the legs.
Dr. According to the Sumit Kapadia, blood transmission is essential to maintain the functioning of body tissues. Legs are pain in legs while walking under the legs. He said that if he did not take over timely, it could be a sign of the sicklife like peripheral artery Digest (PAD). In such a situation, it becomes very important to improve blood transmission in the legs.
Symptoms of bad communication in the legs
Tingling or numbness in the legs – can be a sign of the needy or numbness like a needle in legs while walking or sitting.
The feet can be cold or the color of the feet – if the feet begin to be seen without any reason, it may be a symptomatic symptoms of bad communication.
Fatigue and pain- if the legs have been heavy or there is a strong pain after walking or climbing the stairs, it can also be a symptomatic of bad communication.
Walking
Walking is one of the simplest ways to improve blood circulatives in the legs, but one of the most effective ways. Walking 1 to 2 km comforts every day will improve coaltral เจจเจพ small blood vessels in the legs and can be very useful in the initial stages of the PAD.
Foot and ankle exercises
People who are swelling in blood harsh or veins, ankle fingers of the ankle fingers will be helpful to bring back the unclean blood to the heart.
Sit down on the legs
While sleeping or resting, keep a pillow under the feet. This will bring relief to the feet. This reduces blood transfers and reduce swelling. By lifting legs while sitting and sleeping, the return with the grace of the veins helps to overcome the blood in the legs.
Use hot water or massage
By mild-hand massaries or making with hot water, he is active and blood communication grows. Merch a coconut or merry with the oil oil.
Yoga
Many qualified posture flexibility like Mountain Poses, downwords and tribles are helpful to reduce pain and rigidity in the leg muscles. It better make blood transmission in Yoga’s legs. In exercising 20-30 minutes each day, the legs also improves blood circulatory.