How much should the women’s progress be? Get in account with height weights right weight

Dr S K Sarin Tips for Female Weight: Weight gaining is the biggest problem today. Obesity problems provide more witness in women than men. The question of many women in such a number of women is what are perfect weight? The Institute of Liver and Biliri Sciences on the matter, Dr. The guine recently spoke openly about the agenda of today. Dr. Audine is one of the largest liver doctors in the country. He said in the program how much should they have the weight of the women’s height?

The main reason for obesity

Let you know that the problem of obesity in women in India is very common. Its main reasons for unhealthy lifestyle, hormonal changes, less physical activity, low-physical activity, nutritional lack of nutrition and lack of fried foods. Their weight grow faster after a particular age or childbirth. It becomes very difficult to control weight in such.

We calculate weight from BMI

In the medical science, BMI (body mass index) is used to know that weight is low or higher. However, this BMI applies to adults, the children not on. This method can be determined on the basis of age, height and gender. However, D.S. The guine describes the very easy way to get to know their weight with male and height.

The easiest way to know the doctor reported

Dr. Sirine said the best way to find the accurate weight with the height is that your hyite should be measured in the centimeter. Now reduce 100 in the centimeter from your height. For example, if a woman’s height is 160 centimeters, 100 of it will be reduced. Meaning the rest of the remaining 60 kg is your right weight.

Different dimensions for these

Not so, Dr. Sirine says that if one has diabetes, heart history, should weigh from 5 to 6 kg. This will be his perfect weight.

The perfect weight of men and women

Weight up to 19-29 years
Men- 83.4 kilograms
Women- up to 73.4 kilograms

Weight of up to 30-39 years
Men-90.3 kg
Women-76.7 kilograms

Weighting up to 40-49 years
Men-90.9 kilograms
Women-76.2 kg

Weighting up to 50-60 years
Men-91.3 kg
Women- up to 77.0 kg