&w=1920&resize=1920,1267&ssl=1 "How much should be accompanied by the weight of women and men, knowing the weight of women and men")
The leaves of Jamun are found anti-diabetes that are helpful in controlling blood sugar. Dr. Naginder further shows that each person should keep a piece of jamun wood in his home-to-ground tank.
As a simple way of finding the accurate weight in terms of the body length is a simple way. Let’s know how much men and women should be the weight of their length and how it can be measured. How much your weight should be with your length, let’s know & mldr;
According to the length of health experts have an easy formula to detect the right weight according to length.
Measure length in centimeter: First, measure in your length centimeter.
Of this 100 minus: 100 reduce 100 to your length.
Example: If your length is 170 cm, your ideal weight should be 70 kg.
Special rules for women:
This trich has a slight change for women, if a woman’s length is 170 cm, he must reduce 105 of it, it should be 65. In addition, if family history have diabetes, heart disease or cancer diseases, they should lose 5-6 kg than their ideal weight.
Rules for men:
The same formula also applies to men, but their weight can be a little more than in mind their muscles and body structure.
Loss of weight loss: Growing weight increases the risk of type 2 diabetes. Overweight is pressure on the heart of the heart. Obesity can cause high blood pressure. More weight pressure on the joints and can cause the pain of joints. Weight gain is a fairy lever problem.
Tips for maintaining proper weight: Eat food full of fiber and protein. Avoid fried food and sweet drinks and foods. Every day at least 30 minutes physical activity as a walk on exercise. Practice yoga and Meditation. Reduce stress. Get sleepy. Regularly continue to consult a doctor.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.