&w=1920&resize=1920,1267&ssl=1 "How much does people with diabetes should be blood sugar, easy to control diabetes")
Today, diabetes in our country has become a common problem in our country. However, it is as important to know what the blood sugar level should be for people without diabetes. Or what should be common blood sugar level? In today’s time, the changing habits and lifestyles, the disease has become a great job to control the disease and lifestyle.
However, it is very surprising that many people today do not know what the body should be in the body. With accurate information and regular check, you can better maintain your health. Today we will tell you what your blood sugar level is and when it should be considered diabetes.
What should be the common level of blood sugar, let’s know:
Empty Stomach Blood Diabetes: 70-99 mg / DL
Two hours after eating: less than 140 mg / DL
This range is considered common and if your blood sugar level is more than that you should contact your doctor.
The exact way to test blood sugar
Fastest Test: Check empty abdominal blood sugar in the morning without anything. This test helps to measure your baseline diabetes level.
Post Mile Test: Check your blood sugar two hours after eating. This test helps how your body processes sugar after food.
Glucometer Use: Use the glunecometer to check blood sugar at home. Make sure instruments have been cleaned and calibrated properly.
Investigation on time: Check your blood sugar at regular intervals as well as your doctor’s advice.
These tips will help you to control blood sugar levels
Include food with fiber, protein and low glycamic index in your diet. Do at least 30 minutes physical activity daily. Practice the attention and techniques like yoga. Sleep the desired quality sleep.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.