&w=1920&resize=1920,1267&ssl=1 "How many glasses should the day in the summer should drink? Know less water drinking, never make this error")
** Water Intake Calculator in Summer: ** The Winter Weather is about to end and the temperature will begin to increase in the next few weeks. At the afternoon people started feeling heat at the afternoon and it is hard to stay out long. In the cold weather, the body needs less water, while sweat in summer is much water due to sweat. Drinking less water can deteriorate body hydration and can cause many problems. Today, we learn from the doctor that people in the summer should drink how many glasses of water every day and what issues may cause less water.
New Delhi’s Sir Ganga Ram Hospital Vice Chairman, Vice Chairman, Dr. The Amarendar readk told him that the body in the summer would require more water, as the temperature of the temperature is higher, and the sweat can cause water. An adult must drink about 2-2.5 liters of water in the day. This amount in summer can be extended from 12-15 glasses. If you do more physical activity or work out in the sun, you may need more water.
The urologist said that drinking less water in the summer can have several problems. Drinking low water can be dehydration and talks, headache, nausea, dry skin and yellow urine and yellow urine. The lack of water in the body can increase the pressure on the kidnes and can have a number of illnesses, including the kidney store. The summer may not have a drinking water. May have constipated and digestive problems. Due to a lack of water can be dry and fainting. So people should drink a lot of water in the summer.
If you swear the summer or do more physical activity, you should increase the amount of water. A good way is to drink water at regular intervals. In addition, if you have a lot of physical work or staying in the sun out, you can consume ors you can consume salt and electrolytes. Patients at the kidney stone patients should drink more water than the common adults to relieve this problem.