How does breath of vitamin rises while breathing? Include these 5 items in your diet

Manyhow many people feel fatigue and shortness of breath after doing a little physical act. Often this problem comes to climb stairs or perform light activities. There may be several reasons behind it, but a big reason is a lack of vitamin D. When there is a lack of vitamin D in the body, muscles begin to weaken. Because of the weakness of muscle weakness, the body is also tired of a little labor and takes extra pressures on the lungs. That is why vitamin D may increase the problem of breath of breath.

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Why is important vitamin d?

Vitamin D not only help to strengthen bones, but also important for the functioning of the lungs and immune system. It fixes the coality of calcium in the body and improves the supply of oxygen. If it prevents it for a long time, fatigue, shortness of breath, can cause problems like pain and muscles of muscles.

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Add these 5 items in your diet, the shortcoming of vitamin D will be completed

1. Fat fish (salmon, Tuna, MacRarel) – fish are considered to be the best source of vitamin D. Eating the body with a five-time fish 2-3 times a week brings the required amount of vitamin D. This also preaches the power of the muscles and is relief to breathing.

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2. The yolk of the egg yellow- vitamin D is naturally found in the egg yolk. Embelling Breakfast eggs are found both energy and vitamin D. Eggs are especially useful for those who do not eat.

3. Dairy products (milk, yogurt, cheese) – vitamin D is found in a good amount of milk and milk products. In the morning-evening drinking a glass of milk is a shortage of calcium and vitamin D. Include yogurt and cheese in the diet.

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4. Mushrooms – Mushrooms are considered a natural source of vitamin D. Specifically, when they are kept in the sun, the amount of vitamin D increases more. The mushroom consumption in the form of vegetables, soup or salad is useful for the body.

5. Fortified Foods – These are still available in the market, including such food and soy milk, including vitamin D. By adding them to the dose, the lack of vitamin D can be easily removed. In addition to the diet, Vitamin D is the largest source of morning. At least 15-20 minutes, at least 15-20 minutes, the body gets natural vitamin D daily.

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