Melatonin is a natural hormone that arises in the darkness through our brain, especially the pinal glands,. It is often called “sleep hormone” because it controls our sleeping cycle (Sarakeadian issue). In recent years, scientific studies have been conducted worldwide on mettletonine, highlight its benefits and importance. Now they have also available supplements available.
Study on Melatonin
According to a study of a study of the National Sleep Foundation, a small amount of melatonin (0.5 to 3 mg) can improve sleep in people or suffering from jet lags. This study suggests that metalatonin stops disruption in sleep and improves sleep quality.
Useful for these people
People who travel long flights or work in the night shift can experience side effects on the sleeve bike. Research has shown that taking mettonin supplement can be reduced to the symptoms of jet lags and can help shift employees.
Melatrony serves as an antioxidant
Melatonin not only encourages sleep but also an antioxidant. It inefers free radicals in the body, which is considered to contribute cancer, heart disease and age-related disorders. According to a study of 2020, methetonin is also used to treat tiotic diseases, such as Alzheimer and Parkinson’s.
Supported therapy
During the Coveid-19 epidem in 2020-2021, metapid-19, a supportive therapy of Melatonine. Some initial research shows that metonin can reduce inflammation and modify the immune system, can help fight covid-19, possibly fight.
The side effects of Melatonin
Melatonin is generally considered safe, especially for a short time. However, there are some potential side effects, in which headache, dizziness, fall asleep and mood swings. Pregnant women, your breastfeeding mothers, or any medicines should consult the doctor before taking mettonin supplement.
Increase melatonin naturally
Most importantly, if you do not believe in the supplement, you can increase your body’s natural level with some simple measures, such as diming the light of the room at night. Avoiding blue light, especially from mobile phones and laptops, better. Spending time in the sunlight makes the body’s Sarakelian rhythm. Avoid heavy food or caffeine before bed, and maintain a specified sleeping time. Melatonin is not just a hormone but a part of the body’s unique organic clock.