Health Tips: Whether it’s losing weight or building muscle, just a handful of roasted chickpeas will do the trick! Know the benefits from an expert

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Roasted chickpeas are rich in fiber, which aids in digestion. Eating them makes you feel fuller for longer, avoiding unnecessary snacking. It helps control obesity and relieves problems like gas, constipation and acidity. Fiber helps to naturally cleanse the intestines, maintaining a balanced digestive system. People who have an upset stomach should chew roasted chickpeas slowly.