Choline Rich Foods: Choline is a very important nutrient that is found in papaya, although it is also produced inside the body, but you should consume things related to it so that there is no deficiency in the body. Sometimes people are not able to consume enough choline. Let us know why this thing is so important for us and how we can achieve it.
Why is choline important?
Choline is needed for normal body functions, it is also released in small amounts from your liver. It is very important for the nervous system, metabolism, brain development and muscle movement.
Choline will make you sleep better
Sleep is an important part of our lives and plays an important role in maintaining physical and mental health. During sleep, the body repairs itself, and the brain works to process and store memories. Lack of sleep or poor quality of sleep can lead to many problems, including lethargy, fatigue, irritability, coronary disease, heart disease.
Eat choline foods for sleep
Papaya is a very common fruit that is commonly eaten for good digestion, which does not cause stomach problems. By eating this fruit, the body gets choline, with the help of which you can sleep comfortably.
2. the egg
Eggs are considered to be a rich source of choline, especially if you eat the yolk, you will not be deficient in this nutrient and you will also sleep better. A large egg contains about 147 mg of choline.
Chicken is usually eaten to get protein, which strengthens the body, but if you eat it regularly in limited quantities, you will get choline. 100 grams of cooked chicken contains about 73. mg contains choline.
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