Health Tips: Can cause many damage to your health, every vegetable potato, be careful

The potato is one of the most consumed foods in Indian houses and it is a vegetable that can be cooked in many ways and can be eaten with anything. That is why it has made his place in almost every kitchen and is liked by people of all ages. Although boiled, mashed, spacing, potatoes can be prepared in many ways, which makes several main dishes. From the classic dishes such as classic dishes such as potatoes and flowers can be used in many ways. It is affordable and it is easy to prepare, but you know that eating potatoes each day can have a bad effect on your health. Let’s know what loss of the body can cause food potatoes.

• Potatoes carbohydrates and calories are higher, which can cause weight gain. When it is prepared with extra fat such as oil and butter, the amount of calories exceeded. However, by controlling its quantity, it can be prevented from weight growing.

• Glikemic index in potatoes is caused by the blood sugar levels. It makes them the subject of concern for people with diabetes and insulin resistance. Potatoes can increase the more consumed blood sugar.

• Rude potatoes are starch that can cause digestive problems. This starch does not break free in small intesther and instead goes into the large intellence where it is rumored by bacteria. This can cause uncomfortable, stomach flourishing and gas problems.

• Eating the potatoes can lead to nutritional imbalances in the body. The amount of carbohydrates in potatoes is exceeding, but they lack the nutrients essential elements like protein, healthy fat and fiber. Daily eating may cause the lack of vitamins and minerals in the body.

• Potatoes is a substance that can become acrelamide with potatoes on fast heat, which is a substance with potential carcascoin properties. This is when the starch existing in the potatoes comes in contact with heat, which is a chemical reaction. To reduce the amount of acillaride, which is recommended for cooking methods, such as cooking, steam or roasting.