&w=1920&resize=1920,1267&ssl=1 "Health Tea Drinking In the day You will stay with healthy, know more tea drinking loss")
Tea is an integral part of Indian lifestyle. Be the beginning of the day or to spend time with the whole day, or tea is sure to have time with friends and family, tea is made on every opportunity. However, drinking too much tea can have a side effects on health. Do you know how much the amount of tea is secure? How many cup tea can you drink a day? If not know, don’t worry, let’s know about it & MLDR;
How good tea is right in a day?
According to experts, drink 2 to 3 cups tea in the day is considered safe. This quantity is enough to maintain the exact level of caffeine and other nutrients for your body. Drinking more than this can have health problems. Tea is caffeine in the tea, which helps enhance mental consciousness. However, too much caffeine consumingness can have a side effects on the body, such as uncomfortable, not to come and informal problems.
Harmful to drink too much tea
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Many tea drink can be achaitity and indigestion. Tennin in tea can affect the inner layer of the abdomen.
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Tea is caffeine in the tea, which activates your brain. Even at night, drinking too much tea can be your sleep and may have a problem not to sleep.
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Tennins in tea can reduce the amount of absorption of iron in the body. The people who drink regularly can be the risk of iron deficiency.
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Excessive caffeine can increase blood pressure. If you are high blood pressure patients, you should avoid drinking too much tea.
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Tea are naturally tanin and fluoride. Excessive tea drinks can have teeth yellow.
Keep in mind before drinking tea
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Tea is the right time of drinking time between the afternoon. Avoid drinking tea at night.
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Avoid drinking more than 2-3 cups a day.
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Don’t drink very fast or early tea. Keep the amount of milk and sugar in it.
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If you are fond of drinking too much tea, horizontal tea such as Green T, Camomobile T or Tulle’s tea in your routine. It is more useful than the usual tea.
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Always drink tea after light breakfast or food. Drinking empty stomach tea can be acidity in the stomach.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.