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Health Tips: One of the main reasons for rising blood sugar levels in the body is your unhealthy lifestyle. It is very important to keep some things in mind to keep the blood sugar level under control. Often people face blood sugar problem because their lifestyle is very bad. Today we are going to tell you about some such things, by which you can keep your blood sugar level under control.
Staying awake throughout the night- In today’s time people stay up for hours at night and keep using their mobiles. Due to excessive use of mobile phones, a person faces a lot of difficulty in sleeping. Health experts say that you should get at least 7 to 8 hours of sleep daily. This not only keeps your health and brain healthy but also keeps the blood sugar level under control. Working on mobile or laptop for long hours at night makes you feel hungry and you eat something that has a bad effect on your blood sugar level.
Lack of physical activity- There are many people who do very little physical activity. When you are not physically active, various diseases start developing in the body. Be sure to include physical activity in your lifestyle to stay healthy. It not only keeps you healthy but also keeps your blood sugar levels under control. Insulin sensitivity can be improved by physical activity.
Taking too much stress- Taking too much stress of anything has a very bad effect on your overall health. Being stressed causes insulin levels in the body to drop and stress hormones like epinephrine and cortisol to rise, which raise your blood sugar levels. In such a situation, it is important to keep stress to a minimum.
Take care of the calorie count- To keep the blood sugar level in the body under control, it is important to take special care of how many calories you are eating throughout the day. To reduce the calorie count, it is important to balance proteins, fats, carbohydrates in your diet. Along with this, it is important to include fiber in your diet.
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