In today’s time, the headache has become a very common problem. Excessive stress, lack of sleep, false eating habits, are often caused by more use of mobile or water.
Sometimes the headache is so serious that reading or working is difficult to work. In such a situation, we instantly resort to medicines, but taking medicine each time can have many serious illnesses in the body. The good thing is that there are many easy measures available in our home, with help we can get relief from the headache. These measures are not only effective but also their side effects. Let’s know some easy home remedies that can lead to a relief of headache.
Drink water
The body has also caused a lack of water headaches. In such a situation, whenever you feel the headache, consume water on time time.
Cold compression
Wrap the ice in a clean cloth and put on the head. This brings contraction in the blood vessels of the head, with which the pain decreases.
Hot water massage
Shakeing with hot oil or hot water on the back of the neck and the head of the head can also get relief from headache.
Yoga and pranium
Yogozon and prancal helps keep headaches away from the headache. Shawan, Anulom-Willom and Colding Pranyam are considered beneficial for headaches.
Advisory
Head, neck and mildercher of shoulders, is distant and blood transfusion improves the communication, which provides relief from headache.
Comfortable sleep
Good sleep is the most effective way to keep the headache away. Be sure to take a minimum 7-8 hours daily daily. To reduce headache, try to sleep for a while.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.