&w=1920&resize=1920,1267&ssl=1 "Get up in the morning during pregnancy, they both live, healthy and healthy.")
Pregnant women have to take a variety of care during pregnancy. Especially in the morning routine affects their entire day. The morning routine not only affects the mother but also affects the development of the child in pregnancy.
Pregnant women are worried about their child’s birth. In such a situation, too much anxiety often affects children in their pregnancy and children. In such a situation, you can take care of yourself and your child by following these five best habits in the morning.
PO Kosa Water Get up in the morning
Pregnant women should be wake up early in the morning during pregnancy. After getting up early in the morning, they should have a glass of cosa water first. This improves the digestive activity and the body is naturally detox. You can also drink honey or lemon in warm water. This is also better to the immune system.
Exercise and deep breath
You can also take light exercise and deep breath in the morning. This causes the blood flow in the body, with which the body remains the day energetic. You can also take deep breath. This is less mental stress.
Spend time in sunlight
The morning sunshine is very useful. In such a situation, you can spend some time in the sun every day. This will also be a lack of vitamin D in the body. Improven the morning thermal immune system. You must sit in the sun at least 10-15 minutes every day.
Do with positive thinking begins your day
Mental peace is very important during pregnancy. In such a situation, you should start your day with positive thinking. Positive thinking will make you feel energies throughout the day and your child will also have an effect on your child.
A healthy breakfast is the most important
Healthy breakfast is very important in the morning. After exercising and deep breathing deeply, you must do nutrients breakfast. It can include breakfast with protein, fiber and vitamins. It will affect both mother and children.