These days, avocado is being widely promoted on social media as a superfood. Fitness enthusiasts and celebrities tout it as part of a healthy diet. However, its high price makes it difficult for everyone to buy it. The good news is that amla is a great and affordable alternative to avocados, offering incredible nutritional and health benefits.
Why amla is better than avocado, let’s know
Amla is rich in vitamins, minerals and antioxidants. Consuming it daily provides many benefits to the body – everything from skin to immune system has a positive effect. Let’s learn about its five main advantages…
1. Rich in Vitamin C
Amla is a rich natural source of vitamin C. Consuming it daily prevents deficiency of vitamin C in the body, which helps prevent problems like cold and flu and strengthens the immune system.
2. Immunity booster
The antioxidants present in amla protect the body from infections. Regular consumption of amla helps in preventing seasonal diseases like cough and cold.
3. Blood pressure control
Nutrients in amla help maintain blood pressure. It cleans the arteries and keeps the heart healthy.
4. Blood sugar balance
Amla is beneficial for diabetics. Its fiber and chromium content regulates blood sugar levels and reduces the rise of diabetes.
5. Skin and hair shine
Amla promotes glowing skin and strengthens hair. Its anti-cancer properties slow down DNA damage and keep cells healthy. So by eating cheap amla instead of expensive avocado, you can get health, beauty and energy benefits.