In today’s busy life, it is very important for health, but because of unhealthy lifestyle and food habits, the body is engaged by many health problems. Behind this is the lack of minerals and vitamins. In fact, healthy food provides a good amount of minerals and vitamins, as they perform important tasks for each part of the body. Once there is any vitamin in the body, everything begins to be affected by the work. Vitamin B12 is also a vitamin, it is very important for each part of the body. Its reduction can harm to the bones from the heart-minded.
Tarrhankrankar Mahavir University, Moradabad, Resident Doctor, Dr. Manish Jain said that in today’s busy life, with physical health, mental peace is very important. Vitamin B 12 helps a lot to balance the two. This vitamin is not deposited in our body. Therefore, it is important to take this daily dose. It plays a significant role in reducing the brain efficiency and improve the mood skill. A survey of NCBI has learned that about 70 percent of people in India is lacking.
Necessary for the brain
Vitamin B12 plays an important role in making functioning the functioning of the nervous system in the brain. Its lack can increase emotional problems like irritability, stress and depression. In such a situation, it raises memory force and makes mental stability better.
Heart health
Vitamin B12 helps maintain good health health. It can increase heart-related problems due to lacking. This reduces the level of a hazardous substance named homehositin, one of the main reasons for the heart disease.
For the development of the child
Vitamin B12 is essential for the development of the baby’s brain and nerve during pregnancy. Taking vitamin B12 by pregnant woman decreases the possibility of collateral disorder. Its reduction can also affect the child in pregnant women.
Eye health
Vitamin B 12 is very useful for the health of the eyes. If the body lacks vitamin B 12, it can cause optic surroundings and lack of it can be dangerous for the eyes.
Metabolism
The lack of vitamin B 12 affects carbohydrates and metabolism, if no one has enough vitamin B 12, the metabolism does not matter.
Good for skin and hair
With a shortage of vitamin B 12, skin thinning or falling skin thinning, and falling on the nails. It promotes the formation of new cells.