Fits the body in the rainy season so that the liberation will be found today from the blame of the allegation

To enjoy this weather, people eat oil-based foods more. In such a situation, the digestive power of the body becomes weak. At the same time, in the atmosphere increases the charges, the wealth increases, fatty and may be dry, pain and unrest. In addition, the catch is blame that relates to our body heat and digestive action. This can lead to summer, irritating and stomach problems. Therefore, in this season, the right diet, the right lifestyle and the vigrate is very important so that the body can stay healthy and balanced.

Our body becomes weakened because of the growth of the digestive system in the rainy season and our body is weak due to the growth of the blame, our body is weak, such a situation increases the possibility of imbalances. Infection and the danger of digestive problems is high. Therefore, in Ayurveda’s ‘Disciplined’, more emphasis on the seasonal dose.

Is in the body in terms of seasons
As sensitors change, our body also changes. Ayurvedad believes that if we adapt our body according to these seasonal changes, we can avoid diseases and maintain good health.

Good dietary in the rainy season is necessary
According to ‘Discouncharior’, a good diet is considered significant in the rainy season, because what you eat affects your digestive system. Eat lighter, hot and sticky food in this season. Avoid heavy, cold and oil food. Avoid excessive fried food and eat only fresh and clean food. In the deadly and Chakshots, the proceanity, is advised to behave accordingly.

Changes in daily routine
It is very important to make changes to your daily routine in the rainy season, so that the body remain healthy. Take exercise or yoga during the day so that it can be controlled. Do not put the wet clothes long, it may be colds and cough. Keep the body dry and warm. If you see cold, bathe with hot water. Don’t be too late in the rain because it can weaken your body.

Good sleep and stressful life
Take 7-8 hours daily and avoid stress because it can extend the cost and catch. If you see a cold, massage with the semius or the oil oil.

Keep cleaning
Keep them clean, so that the spread of insects and diseases. Eat only after washing fruit and vegetables. Keep your feet clean and dry, because wet feet increase the risk of fungal infection.

Do this in this way
If possible, bathe with warm or hot water, because cold water increases the possibility of the crisis. Bringing neem or basil leaves in the bath, it causes germs on the skin and does not have the infection.