The liver is an important part of the body, which matabolizes the nutrients, and stores energy, but the lack of non-healthy liver and physical activity, but non-healthy liver and physical activity. Non-alcoholic fatty disease (nfld) is affecting the world’s population today. This disease is caused by alcohol, but poor dose, obesity, insulin resistance and metabolic disability.
In fact, the end of the fat liver is gradually collecting in the cells of the liver, but there are no clear symptoms. If it does not be treated at the time, it can turn into non-alcoholic steetatitis, which raises the risk of damage to swelling, oxidive stress and liver. In serious cases, it can take the form of fibrosis, cirrhosis or even liver.
A ray of hope in a new study
The scientists of China, China, University, Finland’s Helsinki University and Germany’s Leapzig University, scored a huge research. This random controlled trial included 200 patients who had nafldi was Fatty Liver.
In this research, patients are divided into two groups. The first group was given a diet full of resistant starch every day. The control group remained on their normal diet. After that, the consequences in the resurrection starch group has dropped from 25% of the liver in resistant starch group. At the same time, only a small reduction (up to 21% to 21%) in the control group.
According to scientists, the bacterium in the intestine is deeply profound on the liver fat metabolism of the microbiome. Increases the fat of an unbalanced microbiome liver. Resistant starch nourishes these healthy bacteria and produces short-chain festive acids, which reduces inflammation, increases insulin sensitivity and improve metabolism.
What is resistant starch and how it works
Restricte Starch is a certain type of carbohydrate that does not stick to the small intestine and reaches the colon directly. There it works as a prebiotic and provides food to good bacteria. This reduces the liver fat, keeping the blood sugar stable, helps improve metabolic health and weighing weight management.
Food full of restricts starch
If you would like to add the research starch in your diet, it’s easy. And the starch increases the boiled and cold potatoes and rice, when the starch increases.
How to reduce Fatty Lever
Physical activity – physical activity is very important to overcome the Fatty Lever’s problem. Exercises, cycling or swimming exercises should be done at least 30-45 minutes a day.
Keep blood sugar control – to reverse the fatty lever, it is important to keep blood sugar in control. Avoid consumption of sweet food and drinks.
Eat green leafy vegetables – to relieve fatty lever problems, should consume green leafy vegetables. Giented vegetables do not increase the amount of calories and roughly abuse.