It is not a mystery that the need is to sleep is dangerous for your health. However, a new research showed that too much sleep can be as dangerous. According to a meta analysis, more than eight hours of sleeping can increase your death risk of your death, while less sleep raises this risk.
More than 170 illnesses are poor sleep
Researchers who analyze 88,461 adults of the UK Biocank (UK BIBANK), the researchers of sleeping figures of Biobank (UK BIBANK, more than 170 illnesses are linked to poor sleep. Parkinson’s, type 2 diabetes and intense kidney failure, are serious problems. The research also revealed that there is a greater risk of death than less sleeping people.
Long blinks are also harmful
Researchers have found that not only night’s sleep but also the twinks taken in the day can affect your health. According to another study, taking a nap for more than 30 minutes, the risk of death also increases. According to Sleep Foundation, the ideal nap period should be between 20 minutes to 30 minutes, so that you can feel fresh without getting into a deep sleep.
How many hours should you sleep?
According to the National Institute of Agency, for adults, seven hours of sleep is the best for adults. Sleepy Doctor and AASM spokesperson, Dr. Indira Gurbhavadula said that we should recommend the adult seven or more hours regularly, so that they should be prepared for fresh and to be ready for the coming day. He further said that if you have been too sleepy during the day or you have been having an irritation, drowsiness and memory problems, it is important to talk to the doctor about your sleep.
Tips to bring your sleep back to track
First, limit the screen time and create a comfortable routine to sleep. Sleep about the same time every day and wake up. Avoid taking caffeine late in the day. Do not eat a lot of food from two to three hours before bedtime. In addition, regular exercise, but do not exercise two hours before bedtime. If your sleep quality does not improve even after these suggestions, consult your doctor to check the possible original causes.