Do Eggs Raise Diabetes Risk: Eggs are considered a superfood because it is full of nutritious elements. Anda is very famous in the world because it can be cooked in 2 minutes and can be created from it. This is a cheaper, nutrient and easily available food. It is also very low than other foods. Over the past few years, the questions arise if eating eggs increases the risk of type 2 diabetes? A new study shows that those who eat eagon every day can increase the risk of type 2 diabetes.
According to a report of TOI, a study published in the American Journal of Medicine has revealed that the risk of type 2 is more than 15%. In this study, the data of more than 4 million people around the world have been analyzed. However, this research is also learned that eating egg is not the same everywhere. This danger is the highest in the countries where processed meats and refund are eaten with carbohydrates. In the West, these items go with eggs and eating egg eggs daily in these countries, eating daily eggs increases the risk of diabetes.
Scientists believe that only the eggs are not responsible for type 2 diabetes. The actual problem is eaten when bacon, sauce, white bread and butter is located in the egg. It can contain a blood sugar that can increase the blood sugar. On the contrary, the Asian countries are often eaten with eggs vegetables, rice or pulses, which is reduced to damage from eggs. Asian people are very low at the thinness of diabetes from the eggs contesting to the western people. It is important to understand that the eggs become useful or harmful, it depends on what they eat to them.
The question now is why eating eggs increase the danger of diabetes? According to researchers, a large egg is about 186 mg cholesterol, which can affect the insulin sensitivity in some people. If the egg is frozen in butter, butter or oil, or is prepared by putting cheese, it can add extra fat, which can increase blood sugar. Eating processed meat can also be harmful with eggs. Therefore, the eggs are not directly harmful, but the preparation and keep the items taken with them.
The question now is whether we should stop eating eggs? Scientists have no problems with eating eggs, because it is a nutritious food. It contains high quality protein, vitamin B 12, colon and good fat. ਜੇਕਰ ਤੁਸੀਂ ਸਿਹਤਮੰਦ ਹੋ, ਤਾਂ ਹਫ਼ਤੇ ਵਿੱਚ 3 ਤੋਂ 6 ਅੰਡੇ ਖਾਣਾ ਸੁਰੱਖਿਅਤ ਹੈ, ਬਸ਼ਰਤੇ ਤੁਸੀਂ ਬਹੁਤ ਜ਼ਿਆਦਾ ਤੇਲ ਪਾਏ ਬਿਨਾਂ ਆਂਡਿਆਂ ਨੂੰ ਉਬਾਲ ਕੇ ਜਾਂ ਰਗੜ ਕੇ ਖਾਓ ਅਤੇ ਉਨ੍ਹਾਂ ਨੂੰ ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਭੋਜਨ ਜਿਵੇਂ ਕਿ ਸਬਜ਼ੀਆਂ, ਸਾਬਤ ਅਨਾਜ ਜਾਂ ਦਾਲਾਂ ਨਾਲ ਜੋੜੋ। Doing so is good for your digestive and heart. If you smell eggs in ghube or butter, it can harm damage.