Early morning cough in winter can be a sign of this disease, read here important information related to health

We spend most of our time indoors near the heaters during winters. Heaters and dry air dry out the throat and nasal passages. Even a slight itch can turn into a cough. In addition, winter air is very dry, which easily irritates the respiratory system.

• Asthma – easily aggravated by cold air and dust, which can cause a dry cough throughout the season.
• Bronchitis – causes inflammation in the airways. People with chronic bronchitis may cough throughout the season.
• Infection – A serious infection, such as the flu or pneumonia, can cause a prolonged cough.
• Allergens – Dust, mold and pollen are easily carried by cold and dry air and can trigger a cough.
• Postnasal drip – Nasal mucus builds up in the throat overnight, causing a cough in the morning.

• Drink plenty of water – hydration thins mucus and reduces throat irritation.
• Gargle with salt water – soothes throat and relieves cough.
• Herbal teas – ginger, thyme, or marshmallow root teas soothe both inflammation and coughs.
• Using a humidifier – This increases the humidity in the room, making breathing easier. You can also add essential oils like eucalyptus or peppermint.
• Steam – Hot steam loosens mucus and reduces coughing.

According to IndigoHealth, if your cough persists for several weeks or is accompanied by these symptoms, you should get checked out soon. Symptoms include:

• Green or yellow mucus
• wheezing
• fever
• Difficulty breathing
• Excessive fatigue
• Unexplained weight loss