Due to this vitamin’s lack of eaten-drinks, know the easiest way to fulfill its fulfillment

Vitamin B22 is very important for proper functioning of the digestive system. The deficiency can cause indigestion, constipation, diarrhea and other digestive problems. This vitamin is elected in the intestine, but if the intestines are not working properly, the body cannot absorb it significantly. If you are vegetarian and do not eat milk or eggs, your body is likely to have a lack of vitamin B 12 in your body.

To meet this reduction, yogurt, lossi, can be useful to consume vegetables, green food and dairy products. The intestines are a very important part of our body, which help the nutrients and do the right thing of the digestive system. But if there is a lack of vitamin B 12 in the body, bowel function can be affected.

What the effect of vitamin B11 affects the intestines, let’s know

• The digestive system may weaken: The lack of vitamin B 12 can cause problems like indigestion, constipation and diarrhea.

• Swelling can increase in the intestine: This vitamin helps keep the cells of the intestinal cells healthy. Its lack of swelling can cause swelling in the bowels.

• The absorption of nutritious elements are affected: If the intestines are not working properly, the body cannot absorb vitamin B 12, which causes weakness.

You can complete the lack of vitamin B 12 you

• Consume Yogurt and Lasi, they have probiotics, which keeps the intestines healthy.

• Eat green vegetables and proven grain, they are full of fiber and essential nutrients.

• Add dairy products and eggs, if you are vegetarian, you can get vitamin B2 from milk, cheese and eggs.

• Eat fish and chicken, because the fish and chicken vitamin B12 have a good source of fish and chicken vitamin B1 12 for the masculine.

• If you want to keep your digestive system strong, do not ignore the lack of vitamin B 12. You can improve your bowel health by adopting the right diet and lifestyle.